Off the Grass

How it works

Getting started takes a few taps with prefilled questions. When an urge hits, tap one button and the coach walks you through three steps:

1. Postpone

Wait 10 minutes and let the urge ride.

2. Distract

Pick a quick activity to fill the time.

3. Drink water

Have a full glass and track it.

Text follow-ups are optional and off by default. The coach doesn't text first.

The founder

Off the Grass is being built by Kelvin Xuna, from his own effort to quit. He's still quitting, and he built the method he uses every day: postpone, distract, drink water.

Partners & supporters

We're looking for partners and supporters. Contact imtheideasguy@gmail.com.

Off the Grass is not medical care. In crisis, call or text 988. For treatment information, call the SAMHSA National Helpline at 1-800-662-4357 (free, confidential, 24/7). Adults 21+ only.